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RE: Mushrooms! The Only Plant Based Source Of Vitamin D (And Why You Should Leave Them In The Sun)

in #food • 7 years ago

Hey John. I'm glad you find my posts useful and informative!

I recommend to my clients to get a desk that allows for changing between sitting and standing. They have adjustable desks like those online though they can sometimes be a bit expensive. They are well worth the investment though. Usually 30 minutes sitting to 30 minutes standing reduces the shortening of muscles which leads to poor posture.

Just make sure that when you are standing you do so with good standing posture.

All the best friend. I appreciate your support :)

7 years ago in #food by
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