3 Super Spices with Healing Powers in Pakistani Cuisine

Pakistani cuisine represents a distinguished blend of highly sophisticated cooking traditions of South Asia. Though cooking styles in the country vary from region to region, but the main theme remains the same i.e. the incorporation of super spices to give an amazing taste and smell to the cooked food items. Most of the spices used in Pakistani food comprise of antimicrobial properties thus accounting for their healthfulness. The style of food preparation throughout the country is almost the same with certain modifications that reflect the cultural and ethnic diversity of the country. Regional influences and lifestyle changes also affect the food with people from Punjab and Sindh being more spice lovers as compared to those belonging to other areas.

Here are the 3 main super spices with healing powers that are a must-use in Pakistani dishes:

Red Chili Powder:

Red chili powder or the lal mirch masala holds a very special place in Pakistani foods.  It not only makes the food spicy, but also gives many health related benefits due to the presence of an active ingredient "capsaicin". Its regular use in food works well to treat arthritis and chronic pains. The red chili powder which is a vital part of Pakistani cuisine is much hotter than that used in western world. So beware as it produces a burning sensation that only desi people can bear!!

  

Cardamom:

What local people call “Elaichi” is something that can be seen in every household. Native to Pakistan, cardamom is the world’s third most expensive spice. It has a very unique taste and a powerful aroma. This super spice is used as a cooking as well as flavoring masala in traditional Pakistani foods, sweets and drinks (such as qehwa and masala chai). The seeds of cardamom are sometimes chewed individually to neutralize breadth odors and also to assist with proper food digestion. 

 

Turmeric:

Pakistani dishes cannot be thought of without the presence of turmeric (haldi). It is a deep yellowish orange colored powder which gives eye-catching appearance to curries and stews. Owing to its anti-inflammatory properties, turmeric offers numerous health benefits. It is used to cure hepatitis, jaundice and digestive system disorders. Furthermore, this wonderful super spice is used by the local people to control issues related to heart, blood pressure and cholesterol.

 

Pakistani dishes incorporate these spices not only to add taste and aroma but also to make their food best in terms of health and fitness. If you haven’t tasted any Pakistani dish, you must better give it a try to tickle your taste buds. I’m sure you will get hooked!