Lately, I've been trying to find and use in my diet foods that are natural health boosters. Undoubtedly, garlic is one of them.
What I did was to mix some garlic cloves with honey inside a jar and then leave the mixture to ferment for seven days.
When the seven days passed, I opened the jar, and I've been having two teaspoons of this health elixir with empty stomach every morning since then.
Fermenting garlic in honey is very effective for warding off colds and other ailments. We have long had a jar of this going at the homestead, and will continue for the health benefits.