Metabolism boosters

in #health • 5 years ago

Ready to boost your metabolism after the holidays?

Here are some tips you can start doing every day to help:

  • Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism.
  • Aim for at least 8 hours of high-quality sleep per night.
  • Eat probiotic-rich foods (or take probiotic supplements).
  • Meditate daily to keep stress to a minimum.
  • Get in at least three metabolism-boosting workouts per week (strength training or cardio).
  • Stay hydrated.

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#naturalmedicine #naturalhealth #metabolism #naturopathy #exercise
5 years ago in #health by
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     5 years ago 

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