Workout of the Day - Day 1

in #health • 7 years ago

A few times per week we will be posting a WOTD for you to do! It might be a bodyweight workout you can do at home, or it might be one you have to do at the gym with weights. Let us know in the comments below what muscle group(s) you want the next workout to be focused on, and if you have any questions please just comment below and we will help you out :)

Below we have a bodyweight circuit you can do at home, at the park or at the gym! Enjoy!
Screen_Shot_2017_06_28_at_12_17_23_PM
image upload

#fitness #workout #science #gym
7 years ago in #health by
$0.55
  • Past Payouts $0.55
  • - Author $0.43
  • - Curators $0.11
5 votes
Reply 2
Sort:  
  • Trending
    • [-]
     7 years ago 

    Great article! Love the fact this workout can be done anywhere, I think workouts like this should be promoted more due to people needing the knowledge on how to workout anywhere anytime with minimal or no equipment! Keep it up :)

    [-]
     7 years ago 

    thanks!! we will be posting lots :) keep up the good work on your page!!