5 Easy Ways To Keep Mental Health.steemCreated with Sketch.

in #health • 7 years ago

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Good health means healthy or right from both mental and physical aspects. In many cases, the body does not give importance to mental health even if it is healthy. Giving importance to mental health to carry out our daily lives properly but very important. With a slight change in life, all mental problems can be overcome by pushing the mind away. You can follow these simple rules.

1. Let's be fair.

2. Exercise.

3. Eat nutritious food.

4. Limit the use of the device.

5. Stay active.

#tips #problem #exercise
7 years ago in #health by
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     7 years ago 

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       7 years ago 

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         7 years ago 

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