Sunday Tip - B12 and Caffeine

So I have to share with you all...I can’t do caffeine. I am so sensitive to it that even if it’s a piece of dark chocolate, I get jittery and if I have it after 5, I have trouble sleeping 🤦🏻‍♀️ so you can imagine what a tea or coffee would do. Most days I don’t really feel I need it though so I’m lucky. But even I have days where I feel like my motor has stopped especially if I haven’t been eating right or exercising regular.
Caffeinated drinks in general deplete your B12 and deplete your adrenal glands, causing more fatigue (after the jitters if you feel those).

I’ve been introduced to a drink that is actually the perfect combination of light alkaline caffeine, B vitamins and chromium, which actually all support the system and help it to produce energy versus overloading us. It’s my life saver, as I can really feel it supporting my system. These drinks are Fizz Sticks! ✨

They have a smaller amount of alkaline caffeine in it versus other beverages, which supports adrenal glands and without the side effects.
Chromium to balance your blood sugar (so you don’t crave that biscuit or cake with your drink) and B vitamins to elevate your mood naturally, which helps you get things done and keep a positive outlook

These really are a healthy way to stay alert and awake, I’m so glad I was introduced to them and have really helped maintain my energy throughout the busy day to day!

Comment below if you’d like to give the coffee a break for a couple of days. M xo