gee76 (33)in #health • 6 years agoFriday Focus: Overnight OatsFollowing on from Tuesdays tip about oats and breakfast, I thought I’d share a yummy recipe for overnight oats - for…gee76 (33)in #health • 6 years agoFriday Tip: Porridge - good or bad?A lot of people like to have porridge, or a cereal for their breakfast...but what most don’t realise is porridge from…gee76 (33)in #health • 6 years agoFriday focus: Bring out your sunscreen! ☀️😎Further to Tuesday’s video tip on what to look for in a sunscreen, a really important thing to note: ❗️Do not use…gee76 (33)in #health • 6 years agoFriday focus: Getting your products to work harder for you!Hi everyone! 🙋🏻♀️ Did you know only 10% of your skin care product actually gets down to the area it needs to, to…gee76 (33)in #health • 6 years agoFriday Focus: Is your Dyslexia misdiagnosed?Earlier this week we spoke about dyslexia and how it can affect your day to day activities, and how to really turn it…gee76 (33)in #health • 6 years agoDyslexia: Learning disability or learning ability?!For today’s Tuesday tip, I wanted to share a little bit of guidance on dyslexia and where to look for the best…gee76 (33)in #health • 6 years agoFor today’s Friday focus, I wanted to talk about “dehydration hunger” 💦Oftentimes when we are feeling hungry, it’s actually through lack of hydration! Studies have shown that consuming…gee76 (33)in #health • 6 years agoTuesday TipIs losing weight making you ill?? 😬🤷🏻♀️ Different diet plans are so common now adays that nearly everyone we…gee76 (33)in #health • 6 years agoHappy Friday Everyone!Following on from this Tuesday's Tip about Gluten and if we really are allergic, for Friday's Focus, I thought about…gee76 (33)in #health • 6 years agoGluten: Are we really that allergic?! 🌾Welcome to today’s Tuesday Tip! So today we are focusing Gluten...but what is it?! Gluten is a protein molecule…gee76 (33)in #health • 6 years agoFriday Focus (and belated Tuesday Tip 😅🙈)Last week we spoke about Juicing and how you need to be careful not to overdo it straight away, and I also shared some…gee76 (33)in #health • 6 years agoTuesday Tip: Juicing! 🍐🍊🥭🥥🥝🥬Juicing is most definitely trending right now, you can’t go onto Facebook without seeing a post about Juicing. So…gee76 (33)in #health • 6 years agoFriday Focus: Make your own probiotic drink! 🥛Following on from Tuesday’s post about Probiotics, I thought it’d be fun to share a Kefir recipe! Kefir is a…gee76 (33)in #health • 6 years agoTuesday Tip! Probiotics: are they all good?!Before getting into this interesting topic, I felt it important to first explain what a Probiotic is! So our gut is…gee76 (33)in #health • 6 years agoFriday Focus : Don’t let one anyone tell you that you’re not good enough 🌟💓So on this post, I’m gonna share something quite personal and it’s little longer than others, so thank you for reading…gee76 (33)in #health • 6 years agoWednestday Tip: Neurofeedback - training the brain!Neurofeedback is a form of biofeedback where we use an electroencephalogram (aka EEG) to record the brainwaves. This…gee76 (33)in #health • 6 years agoFriday Focus: Making milk!Following on from Tuesdays post, I have a great recipe for making your own dairy and soy free milk at home...without…gee76 (33)in #health • 6 years agoTuesday Tip: Dairy and Soy...are they really that different? 🤷🏻♀️ Hi everybody 👋🏻So most people know now that dairy can cause gut issues, not to mention a notorious cause of acne. What most don’t…gee76 (33)in #health • 6 years agoSunday Focus: Raising Energy!!Following on from Tip this week on caffeine, I wanted to share something physical we could do to raise our energy…gee76 (33)in #health • 6 years agoSunday Tip - B12 and CaffeineSo I have to share with you all...I can’t do caffeine. I am so sensitive to it that even if it’s a piece of dark…
