Hey thanks so much Annemarie, you totally get it! :)

It's all about a quick start and building that positive momentum right away. People are so hooked on instant gratification images and approaches to health / fitness they bypass the easier ways of doing things. Let's get em out of that head-space and moving in a balanced way!

I really appreciate your comments; it's always great to connect to other people that think this way. And just a quick look at your own post tells me you're doing amazing things in your health and fitness, as well as having a talent for sharing your knowledge in an enjoyable way.

Cheers and looking forward to discussing more health tips and with you on Steemit. :)