My Health Report Card: January 21, 2020

in #health • 5 years ago

This post is inspired by @kaylinart’s actifit report card. On Tuesday, I made a total of 12,395 steps as recorded by the “Health app” on my apple phone.
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I never knew I did a lot of walking, until I saw Kaylinart’s report and I decided to check mine.
WHO (World Health Organization) recommends a baseline of 10,000 steps daily which covers about 30 minutes of daily exercise.

I guess I was able to beat pass that record, compared to last week records
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#exercise #actifit #walk #ocd
5 years ago in #health by
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     5 years ago 

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