Primer tip diario, #1 dormir nos ayuda!

in #health • 7 years ago (edited)

18095819_775725029258597_7257039591025147904_n.jpg

Sabias que dormir nos ayuda a crecer bien y en nuestro desarrollo diario?

Los beneficios de dormir por lo menos 7 horas al día!

  • Aumenta la resistencia física
  • Mejora el metabolismo
  • Mejora la memoria
  • Ayuda a combatir la depresión y el mal humor
  • Nos ayuda a reducir el estrés
  • Es importante en el proceso de producir nuevas ideas

Recuerda a mis colegas médicos y yo estamos aquí para ayudarte, dame un upvote, deja un comentario con tus dudas y te vamos a responder lo antes posible, ve mi primer post para que entiendas de qué se trata este proyecto! Si tu duda es privada te dejo mis otras redes y hablamos en privado: Instagram y Twitter @dralakatosve

¡Que tengas un buen día!

#introduceyourself #welcome #life #steem
7 years ago in #health by
$0.21
  • Past Payouts $0.21, 0.00 TRX
  • - Author $0.18, 0.00 TRX
  • - Curators $0.03, 0.00 TRX
7 votes
Reply 5
Sort:  
  • Trending
    • [-]
     7 years ago 

    Welcome to Steemit @kmikoss :)

    Welcome Bot Banner

    Make sure to participate in this weeks giveaway to get known in the community!

    Here are some helpful tips to get you started:

    $0.16
    • Past Payouts $0.16, 0.00 TRX
    • - Author $0.16, 0.00 TRX
    • - Curators $0.00, 0.00 TRX
    3 votes
    Reply
    [-]
     7 years ago 

    Yeah I sleep around 14 hours ... I must be getting double benefits :) .. Hola .. Mi gusto tus fotos .. perdon Yo no hablas espaneol :( ... Welcome en la familia .. would love to read more posts by you .. keep posting
    Upvoted the post!
    You Can check my blog and follow me @Utfull if you like
    Will follow you back! See you around.

    $0.00
      Reply
      [-]
       7 years ago 

      Hello, don't worry all my post are published in español and english! well sleep to much doesn't have the double benefits, rather it has a damaging effect on neurons, I recommend you try to sleep a little less and do 30 min to 1 hour of light exercise, you will feel better with yourself and your body will thank you! stay healthy! follow have a nice day!

      $0.00
        Reply
        [-]
         6 years ago 

        Congratulations @kmikoss! You have received a personal award!

        1 Year on Steemit
        Click on the badge to view your Board of Honor.

        Do not miss the last post from @steemitboard!

        Participate in the SteemitBoard World Cup Contest!
        Collect World Cup badges and win free SBD
        Support the Gold Sponsors of the contest: @good-karma and @lukestokes

        Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

        $0.00
          Reply
          [-]
           5 years ago 

          Congratulations @kmikoss! You received a personal award!

          Happy Birthday! - You are on the Steem blockchain for 2 years!

          You can view your badges on your Steem Board and compare to others on the Steem Ranking

          Do not miss the last post from @steemitboard:

          The Steem community has lost an epic member! Farewell @woflhart!
          SteemitBoard - Witness Update
          Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!
          Vote for @Steemitboard as a witness to get one more award and increased upvotes!
          $0.00
            Reply