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RE: Primer tip diario, #1 dormir nos ayuda!

in #health7 years ago

Yeah I sleep around 14 hours ... I must be getting double benefits :) .. Hola .. Mi gusto tus fotos .. perdon Yo no hablas espaneol :( ... Welcome en la familia .. would love to read more posts by you .. keep posting
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Hello, don't worry all my post are published in español and english! well sleep to much doesn't have the double benefits, rather it has a damaging effect on neurons, I recommend you try to sleep a little less and do 30 min to 1 hour of light exercise, you will feel better with yourself and your body will thank you! stay healthy! follow have a nice day!