Workout with NicolesteemCreated with Sketch.

in #health • 7 years ago (edited)

Hi Steem 




Just wanted to share my workout routine for the day, i hope i can achieve my health goals and stay fit .

1-  5 sets of lying leg curls (10 reps )

2-  5 sets band hip adductions (5 reps )

3-  7 sets dumbbell rear lunge ( 10 reps )

4-  10 sets medicinal ball for abs (10 reps)




 5-  Swimming 1 hour  

 


Taking a rest in the Jacuzzi after a long day  



Hope you guys liked my workout routine to get healthy and fit . 


Do comment and up-vote if you think this post was worthy of your time . 

Till then 

#healthandfitness #workout #jacuzzi #healthiswealth
7 years ago in #health by
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     7 years ago 

    Hello Nicole,

    Upvoted, it might be helpful for others to be able to replicate your workout if you post a video or image which describes the action. For example I don't know what a lying leg curl is, if that was described in your post that could improve the vote rate of your posts.

    Good luck, and I hope we both get our fitness where we want.

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       7 years ago 

      sure orothrim i will do that next time

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