Yes!! I can do it. I lost my weight from 105 Kg to 75 Kg.

in #health2 years ago

313423379_10159353358428951_5322315390072440235_n.jpg

Hi guys. It's been a long time since I not posted on the STEEMIT platform. Today I'm sharing my story.

I lost my weight from 105 Kg to 75 Kg.

314411449_10159363874958951_6327593437308625009_n.jpg

Last year and this year.

314082039_10159370349068951_4772992970740102358_n.jpg

It is possible that I can lose excess fat without dieting. I exercise yes!! I just work out and choose what food to eat.

313297994_10159339692708951_7499985500396686867_n.jpg

It took me over three months to lose excess fat. To be honest, at first it was really exhausting. But after being patient until the first 1-2 months are over, it's fine. it's very mentally tortured 🤣🤣🤣🤣

I reduce the amount of carbohydrates and fats I eat. I'm Replace it with the leafy vegetables and meat. Well, I used to eat 1 Kg of food per meal. I eat the same. But I recalibrated food for myself.

311987477_10159303123518951_8735036959644734244_n.jpg

I use bicycles instead of cars and motorcycles. which I have been cycling for a year now, so good and fine.

Most importantly, I am a person who loves traveling and taking photos. That's why I like to bring my camera and ride my bike out to various locations. which is very far from my home.

310835454_10159281814178951_3435472179076579924_n.jpg

Now I'm starting weight training to made muscle. Which I started 7 months ago. I'm only tired for 1 hour a day.

315201775_10159378482548951_4936967134691263058_n.jpg

I don't have a trainer to help me. But I learned and studied weight loss from social media.

I just thought if I was patient and tried I could have done it...and now!! I can.

Thank you for visiting.

Sort:  

สุดยอดเลยพี่ เก่งจังลดได้ตั้งเยอะ อยากลดเหมือนกัน แต่กิจกรรมหลัก อยู่แต่กับจอคอมฯ หรือไม่ก็มือถือ หายไปนานจริงๆ

ตอนนี้เสพติดการเล่นเวทแล้วอ่ะครับ ^^