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RE: How to Make Fruit Water Kefir and Some Health Benefits

in #health7 years ago

We make both milk kefir and water kefir. I drink the milk version as a smoothie with banana, dried apricot, pumpkin seeds and now Maca powder in the morning, and then water kefir later in the day as a pick me up.

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I use the milk kefir as well, but I do not drink it, I add chia, hemp, flax, and poppy seeds to it and let it thicken in the fridge. Sometime I add sunflower seeds too. Then I eat it more like a yogurt, sometimes I add some fruit. I have actually allowed it to sit out longer too and get real thick on its own to the point I made cheese out of it, that was pretty good :)