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RE: Do you have wrist issues?? Need more circulation/movement in hands?
Followed..this is great. I broke the growth plates in both my wrists when I was in 10th grade and they've never recovered. Now I work a job that I'm required to use my hands all day every day...it's miserable. definitely going to try these out. Thank you!
Glad I could help! How did you break both wrists? Sounds like a pretty bad fall
Also, don't be ashamed of bringing a bag of rice to work. Your workers might be skeptics at first but will soon follow ;-)
Snowboarding with my friends in mammoth. FIRST time down the slope and fell backwards bracing myself with one hand and knew I messed it up...then trying to get back down did the same thing except my other wrist...nightmare and they've never been the same. Great ideas!
Just started trying this one today and has helped break up a ton of scare tissue. I was doing sets of 30 and feeling it. Thought I'd share ;-) @queeneleanor
Brutal!!!
I'm glad I can help. Don't be afraid to ask anymore questions. I'm still going through the process day by day.
Also, don't be afraid to re-steem :-) I believe more people can benefit from this.