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Snowboarding with my friends in mammoth. FIRST time down the slope and fell backwards bracing myself with one hand and knew I messed it up...then trying to get back down did the same thing except my other wrist...nightmare and they've never been the same. Great ideas!

Just started trying this one today and has helped break up a ton of scare tissue. I was doing sets of 30 and feeling it. Thought I'd share ;-) @queeneleanor

Brutal!!!

I'm glad I can help. Don't be afraid to ask anymore questions. I'm still going through the process day by day.

Also, don't be afraid to re-steem :-) I believe more people can benefit from this.