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At present, adulteration of food, addiction to protein, non-physical labor, and many other reasons, due to the fat-fat, sloth and laziness have become our constant companions. The result of which is to be diagnosed with various diseases, including diabetics, high blood pressure, at a very early age. Then life became sorry and with regret. The biological reason for this is The lack of optimal environment or favorable physical exposure to increase the number of white blood cells. White blood cell, or white blood, is different from those of cognac, whose physical activity is higher, their blood cells will be more in number. This white blood particle is the act of protecting the body from the disease of germs. That is to protect the body. That means we must exercise regularly to get rid of diseases and diseases. Many of you are interested in body building or want to make body. But it is not possible for everyone to go to the gym every day under the pressure of work. Moreover, after working all day, after not doing physical work, body becomes fat once, the body starts to weaken. The result of which becomes horrifying at one time. So it is best to keep the body fit every morning or in the evening. It cuts the body's inertia, the blood flow starts and the body feels a different fitness. Besides, you can do !anything without any type of equipment in the home. Some free hand exercises. Let's take a look, what are they?

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Push Up

Many people say that there is no exercise on push up. I hope many of you know how to push up. But we do not give too many push ups. During the push up, you should be careful that your chest and hands are in one line. Try to keep the whole body straight, and look forward. Thus, set 15 to 3 sets. If you can not do 15, 10 or 8 days. But remember that no matter how many days, you will be perfect. Thus, for 1 week, then gradually 20 sets 4 sets and thus keep coming every week.

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Sit Up

It is undoubtedly one of the exercises for stomach. But many of us do our exercises by straightening our legs. This method is wrong. At the time of the sit-up, foot knees need to be fried. Thus, set 15 to 3 sets. And keep growing every week. Arrange a pool up bar at Pool Up. Daily 5-10 to 3 sets of pool ups and up to China.

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Run

If there is no place to run, stand in the house, walk in the arms and run, hopefully everyone understands what I mean. Body wet squat: Stand upright with two hands, (to swear, but two hands together.) Stretching on the fingers of the feet. And get up early. 10 sets of 3 sets will work a lot. Star jump, jump and spread your legs around.
Thus, set 15 sets to 15 times. Besides, look at proper intake of food. Another day, I'll post another diet, keep your mind and your body in mind.