These 10 Exercises Helped Me Lose 10kg in 30 Days
Hi, my name is Rohitson, and I've been struggling with my weight for years. I’ve tried countless diets and exercise programs, but nothing seemed to work. Until I discovered a set of exercises that allowed me to lose 10kg in just 30 days. In this post, I’ll tell you the details of my exercise program and the results I achieved.
Workout Routine:
for 30days, I committed to doing the following exercises every day:
- 30 minutes of brisk walking
- Hold the plank for 30 seconds
- 20 squats with my body weight
- 20 push-ups
- 20 lunges (10 on each leg)
- 20 biceps curls with dumbbells
- 20 Dumbbell overhead press
- 20 dumbbell triceps extensions
- 20 sit-ups
- 30-second wall sit
I performed each exercise in order, with a 30-second rest in between each one. I repeated the entire circuit three times for a total of 30 minutes of exercise per day.
The challenges:
Of course, it wasn’t always easy to keep up with this workout routine. Some days,- I felt too tired or too busy to work out. But I reminded myself of my goal and found ways to stay motivated. I also had to adjust the intensity of some exercises to my fitness level.
The results:
After 30 days with this program, I lost 10 kg and felt more energetic than ever before. My body felt stronger, and I noticed that my clothes fit better. Even my mood improved,- and I felt more confident and happier.
Tips and advice:
If you’re considering trying this exercise program, here are some tips to keep in mind:
- Start slowly and gradually increase the intensity of each exercise.
- Find a workout partner or join a fitness class to stay motivated.
- Remember to rest and recover between workouts to avoid injury.
- Keep track of your progress and celebrate small successes along the way.
Conclusion:
In conclusion, these 10 exercises helped me achieve my weight loss goal in just 30 days. Even more, they helped me improve my overall health and well-being. If you’re looking for an effective and sustainable way to lose weight and get in shape, I highly recommend you give this program a try. Keep in mind that the most important thing is to find an exercise program that works for you and stick with it.
Good luck!