Just try as much as possible to avoid any meal that is going to disturb your digestive system.
Having said that, please, I would like you be of help to my project in helping the needy and the poor in this community. Below is the link to the article, thank you and we are all counting on you.
https://steemit.com/charity/@tyrex/reposting-help-improve-the-living-standard-of-kado-kuchi-youth-community-and-it-environment