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RE: 🌜What are the main causes of poor sleep?🌛
There are some valuable points here that need to be added:
- Some of the healthiest and most centered/powerful people actually don't eat any breakfast or indeed anything at all until the evening. This video from a world record holding weigh lifter gives a good overview of why this is (he is also a Doctor of Science and school teacher)
- The ability to reach deep sleep is effected by light entering our pineal gland via the optic nerve and potentially also through our skull so - it is not enough to just cover your eyes while sunlight beams in through your windows - you need to sleep while it is dark or alternatively use blackout curtains to stay dark while you sleep.
Interesting ! I'm diving into this video :)
Great! I don't agree with everything he says regarding the bigger picture of life and death etc. - but i am not about to argue with his choices with regards strength building - he turns a lot of 'common knowledge' upside down ;)
indeed! when you are open-minded and it's just expanding your understanding the things overall ! i really like to challenge my beliefs with different theories :)
yes, i actually prefer to erase all beliefs ;)
This guy is real buff. one meal a day!!. I didn't see the video yet. at this time I'm assuming his one meal a a day is massive! thanks for posting.
yes, I haven't actually seen his meals but he says they are very big!
i've tried to do "1 big salad a day challenge" for 10 days and it is massively affected in the different ways, from improving the overall energy, physical stamina and power and ability to connect to higher consciousness of myself, and i've just experienced all of that so im pretty much sharing the first thought about this lifestyle, soon im gonna write about that a massive post :)
truly enjoyed chatting with y'all
I have a post here on fasting that might be inlightening on the topic.