Avoid Harmful Substances
- Refrain from smoking, excessive alcohol consumption and recreational drug use. All of which can have serious health consequences.
- If you drink alcohol, do so in moderation ,no more than one drink per day for women and two for men.
- Avoid exposure to harmful chemicals, pollutants and toxic environments whenever possible.
Get Regular Check-ups
- Schedule regular health check-ups with your doctor for early detection of potential health issues.
- Screenings for conditions such as high blood pressure, cholesterol and diabetes can help identify risks before they become serious.
- Preventive care, like vaccinations and health screenings is crucial for long-term health.
Practice Good Hygiene
- Wash your hands regularly, especially before eating, after using the restroom or when you come home from public spaces.
- Maintain oral hygiene by brushing your teeth twice a day and flossing regularly to prevent dental issues.
- Keep your living environment clean to reduce the spread of germs and allergens.
Stay Hydrated
- Drink water throughout the day to stay hydrated and support bodily functions like digestion, circulation, and temperature regulation.
- Limit sugary beverages and caffeinated drinks. Which can lead to dehydration.
