Make sure you take time out for yourself

in LifeStyle4 years ago

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Try go on a walk if you can. Life is just a quantum mess of fast and slow paces but remember than you can go at any pace you want too

Clear your mind.

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Beaches help with this, the sea air cleansing both lungs and mind.

count your breaths, one in, one out and it will all melt away!

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