Awesome work, @Kidi40. I love how your Break down your fitness workout into steps by steps. It is truly inspiring; your fitness story is one of the determination that I try to build on, Your fitness workout is an opportunity to build your muscles and also a way to grow stronger.

Body fitness or exercise really helps the body's system it prevents sickness and also makes you sleep well, exercise is something I don't joke with at all because I know the use of them, fitness and exercise also free us from fat through sweat it also reduces the risk of chronic diseases like obesity and diabetes, exercise helps in better bone health, and it also helps to reduce the risk of bone getting broken.

Fitness helps a lot because I have seen someone who is very fat, but immediately the person starts doing fitness or workout, he starts losing weight, his mental health improves, and lastly, fitness increases strength and endurance.