You are viewing a single comment's thread from:

RE: Why Are you Always Tired And Sleepy?

in Project HOPE • 3 years ago

A very good advice! Another good point is that exercise can also work as stress relive. After a long nervous working day a 15-20 minutes run in a gym or a park can help you to calm down. It is some sort of meditation actually.

3 years ago in Project HOPE by
$0.00
    Reply 1
    Sort:  
  • Trending
    • [-]
     3 years ago 

    Exactly. Running or jogging will do the trick.

    Thanks for coming around and making such a wonderful contribution @cryptohumster

    $0.00
      Reply