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RE: [TRADITIONAL FOOD] Cranberry Sauce
Most canned cranberry sauce uses High Fructose Corn Syrup as a sweetener. The process of creating HFCS creates free radicals that destroys vitamin D and causes other health problems; so it is good to mix up the cranberry sauce from a bag of berries.
BTW: one can make a jellied cranberry sauce by adding gelatin. We often add frozen strawberries.