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RE: Herbal Medicine: Growing, Tincturing & Using Valerian | #ihaveanxietytoo Half-Way Wrap-Up
It once helped me to more or less stop a panic-attack, I took a couple of strong valerian pills, and then I felt much better... Other times I have taken it and it has not helped much with insomnia for me (valerian pills)... I guess it is person to person and brand to brand... Etc...
/FF
exactly! i think valerian - more than any of the other anxiety herbs i'll be sharing, has this mercurial effectiveness. as i stated in the article, worth trying though!
Yes, you are right! I could see how a combo of Lemon balm and Valerian could have a good synergic effect, since both are "GABAergic" and Lemon balm potentiates other "GABAergic" medicines... It would be cool to make a tincture out of those two combined... Okay @mountainjewel sorry for rambling on and on here, lol, see you later! =)
/FF