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RE: Herbal Medicine: Growing, Tincturing & Using Valerian | #ihaveanxietytoo Half-Way Wrap-Up
hey @raj808! thanks for stopping by and sharing. it's been quite healing for many of us to just say #ihaveanxietytoo, not matter where we are in our journey with it now. interesting that through your chronic illness journey your anxiety has become 'happily mild' :) i mentioned that a bit in the article, how valerian can wire ya up! haha luckily it works for me, but actually i tried it a CBD oil earlier this year and felt wired up! just going to further show that these herbal medicines interact with each of us differently and to start off experimenting with small doses. <3
It once helped me to more or less stop a panic-attack, I took a couple of strong valerian pills, and then I felt much better... Other times I have taken it and it has not helped much with insomnia for me (valerian pills)... I guess it is person to person and brand to brand... Etc...
/FF
exactly! i think valerian - more than any of the other anxiety herbs i'll be sharing, has this mercurial effectiveness. as i stated in the article, worth trying though!
Yes, you are right! I could see how a combo of Lemon balm and Valerian could have a good synergic effect, since both are "GABAergic" and Lemon balm potentiates other "GABAergic" medicines... It would be cool to make a tincture out of those two combined... Okay @mountainjewel sorry for rambling on and on here, lol, see you later! =)
/FF