Glad to have you here @samanthalynn looking forward to hearing more about you. - Stay hydrated / meditate. It helps. I quit drinking for the most part myself a year or so ago. Only on vacations... You should look into Hydrogen Negative Ions. https://paradelle.wordpress.com/2010/01/09/ions-water-health/ - they are found in nature. Unfortunately due to the things around us today (TV's, Computers, Air Conditioners ) giving off Positive Ions we have many problems with health. There is a reason you feel relaxed and chill on a beach or near a water fall...- negative ions. You should try this supplement : https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K - was developed by a Dr who used to work at the Pentagon back in the day. He holds several patents for this stuff. Will bring your body back to an alkaline state especially if you used to drink often.