RE: Juice fasting - I will be living on juice only for the next 5 days!
There are some hilarious comments on here @b0y2k . I fasted for the first time last week and it was amazing. Everyone has a very programmed perspective on juicing and fasting. It was very interesting hearing everyones negative to fearful comments when I was doing it. Everything is good in balance and done right. All ancient societies and animals fast and the science behind it is so clearly evident. One awesome tip I would suggest (if you don't already know) is swishing around or just holding juice or smoothie in your mouth for a few seconds. This allows the enzymes in your saliva to do what they do, same as when you eat. "Drink your food and eat your beverages" as Ghandi said. Thanks for sharing, juices are amazing when done right... you can feel it :)
Everyone is programed to hate sugar, it is the new fat.
YES!! always swish the juice around in your mouth. It will not only allow the enzymes to help but it will also alert your brain to the fact the body is being fed. This is KEY. If your brain knows the body is being fed it will remove all alerts and hunger pangs. Im on day 3 now... i feel like i have had 20 coffees :) lol!!
For any doubters... i miss real meaty food... that is for sure. I will not give up the things i love but i do feel good :)
Yeah buddy you know what's up! Feeling like a divine space ninja haha keep it up brother you're doing it right (: I'm waiting until I buy a juicer to commit to the juice cleanse because I'm not about to buy everyone from a store, will stay in touch though happy to be following you, take care