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RE: Juice fasting - I will be living on juice only for the next 5 days!
Everyone is programed to hate sugar, it is the new fat.
YES!! always swish the juice around in your mouth. It will not only allow the enzymes to help but it will also alert your brain to the fact the body is being fed. This is KEY. If your brain knows the body is being fed it will remove all alerts and hunger pangs. Im on day 3 now... i feel like i have had 20 coffees :) lol!!
For any doubters... i miss real meaty food... that is for sure. I will not give up the things i love but i do feel good :)
Yeah buddy you know what's up! Feeling like a divine space ninja haha keep it up brother you're doing it right (: I'm waiting until I buy a juicer to commit to the juice cleanse because I'm not about to buy everyone from a store, will stay in touch though happy to be following you, take care