The Guide to best Glute Exercise and Complete Workout

waheedulhassan (26)in #legs • 6 years ago (edited)

How to do Cable kickbacks exercise for most effective glute work out:

Kickback is a way of kicking backward to an imaginary target and it is done to strengthen up glutes or triceps. For legs, kickbacks fall into two type of work out Standing Cable kickback and kneeling kickbacks and they tend to be the best glute exercises. When we are saying best it meant to be the best exercise for gluteus maximus and they are glute exercises for men.

Standing Cable kickback.

While performing this you have to keep in mind that it works for the Glutes. It can be effective glute exercises for men at home with kickback exercise machine.

How to perform Standing cable kickbacks exercise:
You can perform this exercise with the use of glutes cable machine.

Face the machine and secure your ankle with the cable kickbacks ankle strap.
Make sure the strap is tight, you can grab the bar and lean back to make it taut.
Stand straight and start constricting the main muscle. With a minimum twist in your knee start pulling your leg back as far possible with bending forward in this way you can perform the bent leg kickbacks with using the bent leg kickbacks machine.
This directly works on your glutes muscle and hold on for 2 secs in the position with leg lifted and then come back to the original position.
Repeat this glutes workout in 10-15 repetitions and then switch sides and follow the steps again as this is known to be the best glute exercises.

#glutes #leg #workout #weight

6 years ago in #legs by waheedulhassan (26)

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