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RE: 365 Days That Count - Day 45 - Yoga and boxing, who would have thought.
What a great complement exercise for boxing!
Reposted over at Yoga Trail
What a great complement exercise for boxing!
Reposted over at Yoga Trail
Sorry for the late response and thank you so much @baerdric it really does seem to help especially for those who have never really taken the time to stretch properly after high impact workouts, they say they feel a big difference