How do we lose weight?

Every time to see their weight growth is very upset, see a friend's bodybuilding figure whether you envy, do not panic, today I will tell you the secret to slim down.
First measure body fat and body weight data and then set the target. Can not say I want to thin, say: I intend to use three months to restore body fat. ... ... The weight dropped. ... ....

Next, design a food menu for yourself that contains less energy than it consumes. And make sure you get adequate nutrition. Don't starve yourself, otherwise it's not fat, it's muscle and bone. This is a terrible thing.

This creates a calorie concept for you, but it doesn't mean you can find the right foods, such as dark chocolate, Yangnailao and nut butter, that are not always available on the market.

Then,start exercising. Here's the thing: strength training and aerobic exercise. Whether you have time to go to the gym or not, you can do strength training. Strength training can be done freehand without the equipment training, to the gym has the equipment also good. Design your training plan according to your physical and mental condition. Plus aerobics for running, skipping rope, or swimming.
At the same time, sleep before 11 PM, giving the liver a chance to repair, so fat metabolism will improve.

If you want to eat ice cream, eat a little grape, after all, grapes will have some vitamins besides sugar, much better than this empty energy food ice cream. But don't overdo it. It's high sugar fruit.
Remember, drink no less than 2000 ml per day. In the process of fat reduction, the body needs more water.
Last but not least, this lifestyle lasts at least 45 days.