You are viewing a single comment's thread from:
RE: Steemfat: A commitment to nighttime gym sessions and a small reward.
But he can get angry, and improve his testosteron. Also, when you sleep, body produce growth hormone. Maybe it's good onece in a while to change time of training.
Arnold said that you need to shock your muscles. One training he starts from horisontal press, next from incline. Changing time could be useful too.
KEEP working.