How to get Best and Abs Exercises which will help you

Abdominal exercises or abs exercises are those that affect the abdominal muscles.

There are many types of ABS Exercises , some of the are given below.

1. Abdominal Hold
2. The Side Crunch
3. The Hundred
4. Opposite Arm and Leg Raise
5. The Prone Plank
6. Squat Thrust with Twist
7. The Climb Up
8. Ballet Twist

Abdominal Hold:-

The Side Crunch is the sort of move that looks so wonky, you sure hope your friends don’t catch you doing it unless he/she also gets to see you look stellar in a bathing suit, in which case he/she just may pull up a chair.

This video below shows you how to get this done :)

The Hundred:-

An unreliably difficult move, the side crunch tests your balance while it teases your oblique muscles.

This video below shows you how to get this done :)

Opposite Arm and Leg Raise:-

A machine free Pilates move that afterwards always makes me think 1st " we sure sounded like we are doing Lamaze," and 2nd Amazing