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RE: Overwhelm: Creating mental white space

in #life7 years ago

Just to add, this is also great when you're trying to get clarity about a situation, decision or even 'just' your values/priorities. At the moment I'm thinking about all of those things and this exercise has really helped. Just grab a piece of paper (the bigger the better), some pens, and go for it... It's actually quite surprising what comes up sometimes!