HOW DID MY WEIGHT AFFECT MY LIFE

in #life • 7 years ago

I physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either.

Mentally I started having very destructive thoughts. I blamed my family for taking up all my time so I never had any left for me. I started feeling like my wife deserved better and wouldn’t blame him if he has left me. I was extremely short tempered with my kids and was just a mean mom all the time.

Spiritually I had given up all hope I couldn’t stand to be around happy positive people it just brought out the fact that I was extremely negative and unhappy
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#motivational #food #lsport
7 years ago in #life by
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     7 years ago 

    I lost 23 lbs by intermittent fasting. I feel great and I continue to fast. I love it

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       7 years ago 

      what is your progrma at intermittent fasting

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         7 years ago 

        I eat anything I want during a 6 hour window and only water for 18 hours. It works. I lost the weight in 10 weeks

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