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RE: How to start something when you feel lost.
Ye over all it's good to be determined and get started with things and going to Gym definitely helps. But if you are stuck in a lot of mess, it's important to prioritise. I'm at a stage where I want to do everything to get myself out of a tangled situation and Gym has been pushed down for the time being. I feel bad about it, But I feel Im too distracted in the gym and it's increasing my worries.
You are right. That is why I always say baby steps, one thing at the time. Tell yourself: it is about 1 hour or 2 of 24 hours. You should take time for yourself and focus on your body. Healthy body healthy mind. We always find time for what we really want.
Thank you for your engagement ! :)