great work @qhaltpal. i do sleep 8 hours a day. also, i translated your content to english using translator.

'Hello ~ Have you had a good day ~? The recommended daily sleeping time is usually between 7 and 9 hours. When you are less well, you feel extreme fatigue, and at the same time, you feel that your work ability and physical ability are significantly degraded. Also, it is said that it is not very good when you sleep more than this. ~ It is said that sleeping for so long is not relieved much more than sleeping 8 hours a day unless it is exhausted because it is exhausted because it worked the night before. I personally sleep a little on weekdays and sleep on weekends, but I am sleeping much longer than 8 hours. However, it is a little unfortunate that it does not have much effect. How much time did you waste sleeping ...

This is the reason why we feel a lot of fatigue when there is a shortage of sleeping time. ~ In the drama, which the writer has been interested in recently, there is a scene in which the male protagonist usually has insomnia and can not sleep well. But at that time, the heroine came out of the scene of presenting something like herbal tea in the desire to sleep well, forgetting the male character. So, I want to know some herbal tea which induces sleep well in this society.

Basically, do you have a herbal tea that you know? The most popular herbal cars are camomile and peppermint. It is the most popular car among Koreans in particular. It is a hub car that we Koreans are accustomed to because it sells frequently and sells hubs which have a lower resistance than other herbs in cafes.

First, chamomile is said to have excellent effects in insect control, sedation, analgesic, sweating, digestion and fatigue recovery. Chamomile is a herb that is preferred by women because it is nearer to the sweet side than the refreshing aroma. ~ And peppermint is a herb with peppermint, which is excellent for improving eye health and concentration and eliminating bad breath ^^ Unlike Koreans who drink coffee after eating There are a lot of customers looking for peppermint because of this bad breath. The author did not like the incense of the mint personally, but this peppermint tea was very good. It is a good combination of refreshing your mouth when you eat with a little sweet bread or cookies.

So let me just give you some good herbal teas for insomnia. First, the peppermint I mentioned earlier has an excellent effect on insomnia. Mainly because herbal tea has the efficacy of calming, it seems to stabilize the mind and positively affect the sleep disorder. Other than that, there are cranberries, dandelions, lavender, and valerian.
Insomnia is one of the chronic illnesses of modern people. I do not want to spend the night sleeping tonight and do not lean on the night. ~ Please take a rest with a cup of herbal tea which gives a warm and warm feeling of comfort. ~ Will not the herbal tea help me to sleep well for tomorrow? ~ I have to sleep tonight with a cup of lavender herbal tea ~ ~'