🌻 4 Ways to Transform Your Day in 20 minutes 🌻

Take your day from average to excellent by doing these 4 activities.

🙏1.Meditate
Meditation is scientifically proven to overcome stress, boost your creativity, focus and attention.
I set a certain period of time for meditation every day. Even if it is only 5 minutes . 🙏

😌2.Yoga
Just 20 minutes of yoga has been proven to help your brain function.
Reduce recurring stress-related problems and promote energy to flow through the whole body .😌

👣3.Walk
It's been shown that taking a moderately-paced walk can instantly improve your mood. I usually go for a scenic walk everyday and in just 20 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.👣

💧🌊4.Water
You need it! Our body is made up of 75 % water and you can do more than just drink it. Jump in the pool and enjoy.💧🌊


#Meditation #Yoga #Walking #Water #Health