The consequential role of sleep in our lives
Improper sleep at night can affect you mental health. If you do not get enough sleep, then change some of your habits.
Do not exercise before sleeping. This affects sleep. Exercise only in the morning for good sleep.
Does not sleep properly at night?
It may be due to some of your own habits. Just like the healthy balance diet and exercise is essential for the body every day, taking sleeping seven to eight hours in the same way is also necessary to stay mentally healthy. A slight disturbance in sleep increases physical and mental problems. Not enough sleep affects your routine too. If you eat late in the night, then change this habit.
After eating at 10 o'clock at night, some people may experience sleep problems.
However, due to work pressure it is not possible to take dinner till 10 o'clock, even then try to eat till 9.30.
| Many times the problem of Heartburn increases by eating citrus fruits such as oranges or grapes at night. It can cause sleep problems. Many times people go to sleep without eating or eating more than they do. Avoid eating more. Should eat one hour before sleeping , If you drink coffee before sleeping, do not do it. Increases the existing caffeine alertness in it, causing sleep disruption. At that place of coffee, eat a piece of chocolate. |
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Votw back bro
Well very nice information shared I'll try it.
Regards @crafter
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it
I am a victim of this problem. I find it hard sleeping at nights, sometimes i will be up playing music or reading news off my computer.
I think i now know a reason why i have this problem. I most times eat very late at night, and from your post, it's unhealthy. I'll change my eating timetable and see what changes it will bring to my sleeping habit.
Thanks for sharing
I hope you get a good sleep by doing this
hope so too. Thank u
If I may respond to that. Reading from a computer isnt working at all. Phones and computers have this blue light which will keep you awake longer. That's why specialist tell people to avoid using their phone before sleeping time.
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I am really really guilty of some of this, i will try to work on them although, i know it is going to be hard. Thank you for this very educative post.
Everything is possible by trying
You are very right, i would try my best. Thanks once again.
This post has received a 1.31 % upvote from @booster thanks to: @uniquevineett.
OMG it is like you are spying on me. I haven't sleep in months and I'm participation in most of the bad habits you lay out above. But at least I know with dicipline and common sense I can beat this affliction lol
No i'm not spying on you hahaha :P
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good sleep is indeed very essential and of course, we should eat very early
yes :)