6️⃣ Exercises to relieve back pain

in #lifestyle6 years ago (edited)

Hello everyone!!! How are you? This Sunday I bring 6 stretches to relieve back pain, you just have to pay close attention and apply them !!!

N°1: KNEE TO THE CHEST

This exercise will help strengthen and relax your glutes. 20seconds x 2 times with each leg.

N°2: HIP

30 seconds (with each leg) x 2 repetitions

N°3: CUADRICEPS

30 seconds (with each leg) x 2 repetitions (Keep in mind that both knees must be on the same line to do it correctly)

N°4: ESPINALS

30 seconds and I repeated the action with the other knee.

N°5: PIRIFORME

30 seconds and I repeated the action with the other leg.

N°6: TOTAL STRETCHING

hold the position for 30 seconds.

I hope you can apply them, always keep in mind what you are demanding of your body, do not force your body others.

ANTI FITNESS CLUB

the images are not mine, they were extracted from upsocl. All the credits to which it corresponds!

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