Ofiste Meditasyonun Faydaları

in #meditation6 years ago (edited)

Merhabalar size yazacağım içerikte bugün iş hayatının stresinden kurtulmak için işyerinde meditasyonun faydaları ve bir kaç hareketten bahsedeceğim.

İyi Hissetmek gelişmeye açık şirketler için çok önemlidir. Kısacası Ofis meditasyon programlarıda bu tür şirketler için daha çok teşvik edilmelidir. Meditasyon programları çalışanların zihinsel olarak iyi hissetmeleri için fırsat sağlamaktadır. Eğer ofiste stresten uzaklaşmak istiyorsanız haydi başlayalım.

Ofiste meditasyonun dokuz mükemmel yararı

#1
Ofiste meditasyon yapmak stres yönetimine destek olmaktadır.
 photo

#2
Ofiste meditasyon yapmak direncinizi artırır.
 photo

#3
Ofiste meditasyon yapmak kan basıncınızı düşürür.
 photo

#4
Ofiste meditasyon yapmak tükenmişliği azaltır.
 photo

#5
Ofiste meditasyon yapmak iş performansını artırır.
 photo

#6
Ofiste meditasyon yapmak işyerinde hoşgörü kültürünü destekler.
 photo

#7
Ofiste meditasyon yapmak iş ilişkilerinin daha iyi olmasını destekler.
 photo

#8
Ofiste meditasyon yapmak kaygı düzeyini düşürür ve depresyonu önlemeye yardımcı olur.
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#9
Ofiste meditasyon yapmak liderlik becerilerinin gelişiminde önemli katkıya sahiptir.
 photo

Aşağıdaki videoda yer alan müziği dinlemeye başlayarak başlayabilirsiniz ;)

Ofiste meditasyon için bazı hareketler içeren yazımı beklemede kalın lütfen...

Sources: http://marinowellness.com/9-benefits-office-meditation/

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