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RE: Tai Chi Series Part 1: Overview (original writing)

in #meditation7 years ago

One things I think people often forget with Tai Chi is that it is a martial art, not just a relaxing way of moving. The movements are very beneficial in cleansing and energizing the energy system. Good Read!
Doing Tai Chi before or after mediation would be an excellent way to avoid energy congestion.20170710_122510.jpg