The key to Yourself. Meditation...

Hello, my dears) I have couple words for you about meditation, from my own experience.

Meditation is the state of conscious being of your being and the present moment. You cease to be identified with thoughts.

Practices and meditations exist so that you are immersed in the sense of your presence. As you dive, only pure observation must remain in which all phenomena, whether thoughts or feelings, arise.

You can sit down and bring your body to rest, allow yourself to sit in complete relaxation, so that nothing causes you discomfort. Find and feel the state of immutability in yourself.

Begin to notice the constancy of your perception. You constantly perceive something, instantly, without delay, and it happens at any moment of life. That is, the process of perception can not be turned off. Consciously being the process of perception, you automatically cease to be identified with thoughts. They create the illusion of time, showing different variants of past and future events.
You begin to feel yourself as the Present, which does not lend itself to temporal characteristics, because in itself is a timeless, formless, multidimensional space in which everything and everything arises, and which is the very source, what some call God, Brahman, absolute reality.

Gradually, you will appear in the gaps, when there is not one thought. As long as you can, stay that way, it's a very pleasant, gracious and calm feeling when the mind is empty. If thoughts come and take your attention, then it's okay. As they remembered, return to this state immediately, without believing in possible thoughts.

"With time," thoughts will lose their power, because your attention will cease to be in them, but will continue to be more intense and periodic in impersonal self-perception, while at the human level your prevailing states will be unconditional love, kindness, ease and peace.

And at one moment the wave will turn out to be an ocean ...