I believe that meditation, in principle, can help a person understand himself, find his purpose, help to cope with difficult life situations. The main thing is to learn how to meditate correctly, and then you will understand what the point is) I meditate often, lately I have been helped by a habit for meditations and affirmations https://play.google.com/store/apps/details?id=com.sonataapp . Please, everything is much easier than you think