Take a Six Minute Break: Guided Grounding Meditation
There are endless studies to validate the importance of meditation as beneficial for your health and well-being. Guided meditations are an easy way to relax, release, and let go of stress and tension in the body and mind.
I like this idea a lot, from the book "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom" by Jonathan Haidt (2006):
"Suppose you read about a pill that you could take once a day to reduce anxiety and increase contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy and trust; it even improves memory. Suppose, finally that the pill is all natural and costs nothing. Now would you take it?
The pill exits. It is called meditation" (p. 35).
Why not give yourself the gift and benefits of a 6 minute meditation today? This meditation is designed to help you unwind, relax, and de-stress as you are guided to root and ground to the earth.
Make a date with Gravity... let yourself lie down or find a comfortable seat.
This link will take you to my SoundCloud where you can listen, rest, resolve and renew.
In-Joy
This is great! Thanks for sharing!
I'll give this a listen later tonight when I get back from work.
I mentioned dTube earlier for posting videos -- there's something similar to SoundCloud on the Steem blockchain. I'm not entirely certain of the monetization strategy that SoundCloud allows (I actually listen to music on there all the time) -- but you may be interested in checking out Steems very own @dsound project over at DSound.audio.
Cheers.
@exhaust Thank you for this supportive and informative comment. I keep running out of STEEM... I guess you can only post so much in any given day?