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RE: 3 outstanding reasons to meditate
Great rundown Roberta!! I think you nailed the top benefits, I'll be following your blog. Feel free to check out my posts for some meditation techniques, I also look for background info on meditation to resteem from other users. I'll be following yours!
Thank you. I will definitely be following you too. :) I am planning on posting an article about Vipassana meditation soon - keep your eyes peeled. :) <3