Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)

This posture being done by sitting in the posture of Padmasan is the gift of great Yogi Matsyendra. Providing a number of benefits, this posture is very easy to do.

Benefits of Matsyadrasaran :

1. Reed bone becomes flexible
2. All body muscles gain benefits.
3. Diabetes patients benefit
4. Kundalini energy is awakened

Law of Matsyadrasaran :

POSTURE :

Sit on the ground and keep the left leg in the Padmasan pose right on the thigh. Now with the left hand side right foot, vaccinations near the knee by bringing it from right above the foot.and The right hand stays on the ground and wanders around.

PREVIOUS PART :

Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure

Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana

Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar

Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration

Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan

Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne

Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration

Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan

Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan

Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-10-paschimottanasana

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